Sports Massage in Sarasota, FL
Train harder, move better — targeted sports massage for active lifestyles
Sports massage is a targeted, performance-focused technique designed to support active individuals and athletes. Using a combination of deep tissue work, stretching, compression, and mobility-focused techniques, it helps reduce muscle soreness, prevent injury, and improve overall movement efficiency. Whether you’re training regularly, recovering from a workout, or preparing for an event, sports massage enhances performance and speeds recovery — all offered right here in Sarasota, FL.
Massage Session Options
Choose the session length that best fits your needs and schedule:
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60 minutes — $120 | Deep tissue and compression.
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75 minutes — $150 | Perfect balance between a 60 & 90 min session.
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90 minutes — $180 | Deep tissue, compression, and stretching.
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120 minutes — $240 | An indulgent escape for extended bodywork.
Note: All our massage sessions are hands-on for the full time stated — your entire session is devoted to therapeutic touch and relaxation, not setup or consultation.
Benefits of Sports Massage
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Reduces muscle soreness and speeds post-workout recovery
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Improves flexibility, mobility, and athletic performance
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Helps prevent injuries by addressing tight or overworked muscles
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Enhances circulation to support faster healing and muscle repair
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Relieves tension from repetitive movements and intense training
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Optimizes range of motion for better movement efficiency
Who It’s For
Sports massage is ideal for athletes, weekend warriors, and anyone with an active lifestyle. It benefits runners, cyclists, tennis players, gym-goers, golfers, and people who train regularly or perform repetitive movements. It’s also a great fit for those recovering from workouts, preparing for an event, or dealing with tightness related to physical activity. We’ve also worked with professional athletes, bringing advanced, performance-focused bodywork to every session. If you want improved performance, faster recovery, and better mobility, sports massage is the right choice.
What to Expect During Your Session
Your sports massage session at our Sarasota studio begins with a brief assessment to identify tight areas, training patterns, and recent activity levels. Your therapist will use a combination of deep tissue work, targeted compression, stretching, and mobility-focused techniques to address muscle tension and enhance performance. Throughout the session, feel free to communicate any adjustments you’d like regarding pressure, stretching intensity, or temperature so your experience is both effective and comfortable.
Gina Treadway
Karyn brings peace and comfort during the massage. Her years of experience are evident in her technique and skill. She listened to my concerns, addressed them and I left feeling renewed and relaxed. Highly recommend Karyn!
Cindy Condyles
As an athlete and decades long massage seeker, I know what I like, and more importantly, what I need. I found Karyn after relocating to Sarasota. While I truly value her massage skill and her business acumen, what I value the most is her commitment to meeting me and my body in the moment at whatever place I am on a given journey – and sometimes on a given day. Thanks, Karyn, for being my partner in health and adventures.
Ken Trotter
Had an amazing massage! Had some lower back issues going there. She skillfully helped without hurting me. She does an amazing job of applying just the right amount of pressure not too much but not too little. Extremely relaxing also. I will definitely be back. She is worth more than five stars.
